There is no one on earth like you. Your genes, your mindset, your visions, your struggles
This is your gift. You have inherited 2.5 million years’ worth of pressure- forged raw genetic potential that carries with it miraculous abilities.
The Power of Performance.
The Power of Healing & Longevity
The Power of Regeneration
Did you know you have a literal lightning bolt’s worth of energy stored in all your mitochondria (energy factories of your cells)!!
All that you are – body systems, tissues, organs, microbiome, muscles, thoughts, emotions – all of it represents the most complex machine known to man. As intricately woven as the galaxies above.
Yet, I’m guessing that something is missing.
Not feeling recharged when you wake up (multiple cups of coffee needed?)
Feeling annoyed and trapped by an energy roller coaster of snacks and stimulants ala “grazing?”
Constantly running at 70% stress level?
Not as athletic looking as you would like?
With the human blueprint of survival and adaptation waiting inside of you, why is it so hard to unleash it? How is it that all our all raw potential is prisoner to fleeting feelings of cravings, hunger, and yo-yo energy levels? Is it possible there is a difference between our modern lifestyle and what are genes are expecting?
When I first learned about our genome, I thought it quite deterministic “great, i’m stuck with this program that I had no say over”
That may be, but that’s when I learned about the field of EPIGENETICS. If that word is a little mysterious, think of “bio-hacking.” All those people doing infrared saunas, cold plunges, extreme diets, sunlight exposure, etc are all going for the benefits of epigenetics.
To put in plainly, everything we do:
Every minute bathing in nature is constantly communicating with our raw genetics instructing certain genes to switch on or off.
THIS MEANS, we are in almost complete control of our life, regardless of what we were born with.
As the saying goes: "Genes load the gun, but lifestyle pulls the trigger"
The Question then becomes…what signals are we sending?
We are an intricately woven patchwork of chemical messengers (hormones) that respond to our daily choices: NUTRITION, Hydration, SLEEP, CIRCADIAN RYTHYM, MOVEMENT, & Connection
All Approaches to Exercise and Diet Work….When You Have the Willpower
The most common thing I hear when people attempt to make drastic nutrition and exercise change is “it worked while I was on it”
Willpower is a finite resource and my approach does not rely on it! I focus on building and slowly changing Metabolism & Lifestyle AKA building LASTING HABITS that REMIND and RETRAIN your body to unleash what you were born with.
Amazing things happen to your HUNGER, ENERGY, VITALITY, and OUTLOOK on life when you create a supportive environment to realize your vision of RADIANT HEALTH.
My goal at the end of our 12 weeks together is simple
- Find ways you like to EAT, MOVE, & LIVE so you have optimal energy, recovery, and mood to thrive
- Discover ancestral nutrition that satiates you and fuels your goals.
- Show you what a “Cool Burning” metabolism feels like and the freedom that comes from being able to not worry about food while maintaining your ideal body composition
- Re-sync your body to its natural programmed hormonal rhythms so you will always know what it needs!
- Find a movement practice that you love and that fuels your physical growth – muscle is the most important reservoir for your metabolism (find out why in the course)
- Establish internal methods for accountability – I want you to have the tools for any goal when our time is through!
You’ve made it this far, so let’s get into what our 12 weeks will look like
Weekly 40 minute 1:1 Coaching Call to Review, Visualize, Plan
App-based Curriculum explaining how ancestral nutrition, movement, and lifestyle slowly override our conditioned programming and awaken our genetic blueprint to burn fat and repair our daily damage
Daily Actions to Build Accountability
Proven methods for Habit Change
Bio-Hacking: Intermittent Fasting, High Intensity Exercise, Optimal Gene Expression
In App Exercise/Instruction Videos
Community of Health Nuts
Reclaim Your Nutrition with Instructional Videos on Growing Microgreens and Vegetables!